Seven upsides to High Intensity Interval Training (HIIT)
These HIIT workout benefits will persuade you to include the workout in your normal regimen. HIIT is the perfect workout for a hectic schedule, whether...
Category : Fitness
The 8 benefits of fitboxing that hook us all
This new form of HIIT combines boxing, fitness and fun, without having to finish the training full of bruises. Fitboxing has it all! It may seem...
Get fit in just 9 minutes with this method
Getting in shape is not difficult, it only requires perseverance and with 9 minutes a day it can be enough with this new training method. Find...
8 myths about losing weight and physical exercise
There are several widely held false beliefs about dieting and its relationship to sports. Here we deny them and tell the truth. When we decide that...
5 exercises to define the hips
In an ideal world we sport a harmonious anatomy and fat is distributed evenly throughout our body. But the reality is determined in the roundness and...
5 apps for a healthier life
Instantly knowing the calories we have consumed in the day or having a personal trainer in the palm of your hand is already possible. Mobile...