Fitness

5 exercises to define the hips

In an ideal world we sport a harmonious anatomy and fat is distributed evenly throughout our body. But the reality is determined in the roundness and in installing them, especially on the hips.

Will, repetitions and results. If you adopt this routine several times a week – it starts with 3 days, for example – you will see how fitness is also made to stand up to extra roundness.

These are easy and practical exercises that you can do comfortably at home. You will only need a few minutes.

Squats

Make the gesture of sitting in a chair, slightly leaning your body forward to preserve the lumbar curve. You can balance yourself by stretching your arms out in front. Make 3 sets of 10 repetitions.

Side leg raises

Lie on your side on the floor. Rest your head on your hand and raise your leg to about 70 degrees with the toe facing the ground. Keep the body straight. Return to the starting position. Three sets of 10 repetitions per leg.

Butt kick

On the ground in a pediatric position, kick with one leg back and up and keep the leg behind for a couple of seconds. You can also lean on your forearms. Perform 10 repetitions with each leg.

Pelvis lift

Lying on your back with your legs bent, raise your hip and hold it up for a couple of seconds before lowering. Do 3 sets of 10 repetitions. Another option is to elevate the pelvis while being incorporated (as in the image).

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