Health

The five best applications to control the menstrual cycle

Still not controlling your ovulations and rules? From writing down your feelings or mood swings to knowing the fertile days when it is easier to get pregnant, these apps will help you.

Keeping track of your menstrual period is not always an easy task. Because although the female cycle lasts an average of 28 days , we all know that the rule can be both advanced and delayed, and that is inevitable. However, for a few years, there have been various complete and very easy-to-use applications for both Android and iPhone with which we can have more exhaustive control of our cycle. A kind of personal agenda that, in this case, helps you get to know yourself and your menstrual cycle from the inside.

Although PMS (Premenstrual Syndromes) can be a signal from our body to warn us that the period is near, many times they do not even manifest or lengthen so much that they make us doubt when the rule was last lowered. If what you want is to keep track of when the period can come or from what days and until when you will be ovulating (in case you want to get pregnant) these apps are very useful for their ability to create analytics and account for themselves in what moment of the cycle you are in

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The most interesting? That you yourself can write down dates, feelings or the emotions you feel in each phase of the cycle. Thus, in the long run, you will be able to see how each month there are patterns that are repeated in the same phases. For example, you may find that menstruation days are generally more irritable or sensitive. Perhaps after this phase you feel more eager to start projects or meet new people and this coincides every month. It will be a matter of observing your body and your feelings and writing down each differentiating feature that, over time, can help you better understand your menstrual cycle. That is not similar to that of other women, but your own.

These are some of the best rated apss to control your menstrual cycle :

Menstrual Calendar

This is undoubtedly one of the most downloaded applications. It is in the top 1 of Health and wellness apps in more than 43 countries. It is one of the most practical and complete and it is also loaded with very attractive icons and images. Also, importantly, it is free. It is capable of  registering up to 43 symptoms  during your period, you calculate the approximate dates of the following rules. You can even set alarms to notify you when you have delays, what are the days of ovulation or alerts for birth control pills.

Clue

Another of the best rated applications to calculate your menstrual cycle is  Clu Menstrual Calendar . This free application will help you control your menstruation and predict the dates of your next periods, PMS, ovulation, and fertile days. It works both as a menstrual calendar and as an  ovulation calculator  to discover patterns in your menstrual cycle, know what your fertile days are most likely to get pregnant, or to better synchronize with your body and your health.

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You can also enter your  birth control method  and set birth control pill reminders. In addition Clue allows us to combine it with the gynecologist, you can take it on your next appointment and have all your history of the menstrual cycle in a much more practical way!

Its modern, simple and very intuitive design allows you to write down information about the physical and emotional changes you experience throughout the month. After a few cycles, Clue is able to more accurately assess and predict the onset of cycles and the fertility window (the days when you are potentially most likely to get pregnant).

Flo Mesntrual Calendar

Flo is also another of the most downloaded apps on the Play Store and best rated. In fact, it has more than  100 million downloads  worldwide. Your system works like an ovulation, period, and pregnancy calculator that reliably predicts menstruation, ovulation days, and fertile days. Like the previous ones, in this application you can also set reminders about your cycle, contraceptive methods, etc.

It is a very complete app both to follow your period and a pregnancy. Includes a pregnancy calendar and  calculates the date of delivery . You can even add data about your lifestyle and fitness.

Maya

This app is the winner of the award for Facebook Applications (FbStart Apps) of the year 2017. Maya allows you a simple and fun monitoring of the period (a calendar of the menstrual cycle). You can use it to track your periods, related symptoms, mood swings, and your overall health. It also  gives you daily advice  and also  notifies alarms  related to your cycle.

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Lilly Menstrual Calendar

This last application has functions that are very similar to the previous ones. Its main function? Help you keep track of your menstrual cycle and reliably predict your next period, even if you have irregular cycles. In it, you can  enter daily notes  and follow your symptoms, moods and sexual relations.

One of the things that sets this app apart from the rest is its female community called  Girl Chat . You can collaborate in this community of support women with whom you will help others with your experience and also get advice when you need it.

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